If people generally do not consume adequate vitamins, it only makes sense that women could have an enormous deficit of nutrients if they were to become pregnant. Not all prenatal vitamins would be the sam-e. While a woman will need sufficient levels of all essential vitamins and minerals, the most crucial to your baby are folic acid and calcium. Folic acid is a-b vitamin that is important to prevent birth defects, especially those of the spinal-cord and brain. To study additional information, people might want to take a look at: mango diet. A pregnant woman needs extra calcium so that the baby's teeth and bones may develop healthy and strong. The additional supply of calcium prevents the baby from the baby needing to attract calcium from the mother's bone.